Soul Train

As i was finishing  my 19.21 km Run for the day
From a Distance i could hear the "Woot Woot " of the Train.
A light bulb pops up on the top of my head and i race towards the Track.
From the Distance i saw the Train coming 
I Quickly and Frantically set up my Olympus 850.
Timer ... 3... 2...1 and " Click " !!!!!
p.s.
i would like to thank the ff:
a. Train operator
b. MMDA
c. Security Guard
d. Crossing lineman
i know you could have lost your jobs
and i could have gone to prison :-(

Anak nang....

Anak nang Pasig nanaman kayo…Tapon doon, tapon dito
- Smokey Mountain

Running in the Crack of Dawn.
16.23 KM TODAY

Slimmers World 21 KM



Slimmers World 2013
I went to the race venue at 3.15 am and wondered why no runners were in sight. For a while there I thought I screwed up the race date until I asked around and checked the race detail pamphlet.  It said, ” Race Gun Start is at 5am ”.....yeah,  stupid of me!!!!! 
Oh well, at least  the best part of being early at the race venue is that you get to be the first to use the portalet which was still clean and pretty smelling.
But then another booboo, the race started at 4.45am and not 5am.  Though I was not properly warmed up yet, I  had no choice but to just focus and run. Luckily,  I was already positioned at the starting line.
The race was generally OK and they even got the distance correct.  (My Garmin registered 21.90 km.) However, I only had one complaint ---WHERES THE WATER !!!! They did serve vitwater along the race route but, from my experience,  vitwater just made me thirstier.  What a runner needs is Water.   Especially with the extreme heat and humidity, H2O is definitely a must. 
Since I wasn't really in race mode, I  did not attempt to push the pace.  I was just basically cruising yet, to my surprise,  still ended with a sub 2 finish.... again! Yay!
In spite of everything,  it was a good race and I'm sure it will improve next year.
RACE DISTANCE : 21 km
ACTUAL DISTANCE : 21.90 km
FINISH TIME :1.58.31
PACE : 5.37 / km


Thank you Asics for the Cumulus 14

BOURBON Street

How could I be this way when I pray to God above?
I must love what I destroy and destroy the thing I love
Oh you'll never see my shade or hear the sound of my feet
While there's a moon over BOURBON STREET - Sting
RAN 18.75 KM TODAY

Sign Board


I found this sign board HILARIOUS!!
First you eat like a pig at TOPGRILL
After pigging out you go to a 24 hr. KTV bar to Sing and Eat some more. 
You have gotten so fat that all your furniture’s start breaking. Now you have to buy new ones at LUXOR.
But you decide LIPOSUCTION is the solution to lose weight.
And after that you  go for a STEMCELL ?
All i can is ....
JUST RUN !!!!